Did you ever see someone who cannot join their knees even after they stand with ankles together? Well, bowlegs are symptoms of some underlying diseases like rickets or arthritis in hip and knees or maybe Blount’s disease. Both adults and babies can have bow-legs. Now there must be multiple questions that arose in your mind. Is it curable or not? Yes, of course, bowlegs can be cured. Before this you should know what is bowlegs and why does it occur.
WHAT ARE BOWLEGS?
Bow-legged is basically a situation when you can see your knees wide apart when you stand by joining your ankles. The other name of bowlegs is congenital genu varum. Bowlegs can also indicate an underlying disease, such as Blount’s disease or rickets or arthritis in the knees and hips.
WHY DO YOU HAVE BOWLEGS?
Bowlegs is not natural at all. So you need to consult a doctor to find out if you have any underlying diseases or not. Generally, you may see bowlegs in your child at an early age. But proper diet, exercise, and vitamin supplements can treat them. Bowlegs can occur due to:
Improper healing of fractured bone
Bowlegs is really a serious condition and it can bend the legs. Generally, doctors recommend surgery but it can be cured naturally by the ways mentioned below:
Getting enough sunlight is really important as because bowlegs cause due to deficiency of vitamin D
Your diet should include enough protein and green leafy vegetables for sure.
A lot of proper leg exercises by an experienced trainer can help you in recovering your legs. Generally, trying out exercises on yourself without proper guidance can worsen the situation.
ARE BRACES NECESSARY?
Braces are strapped to legs and provide support. It straightens the legs over time. The ways discussed above are enough to treat bowlegs and braces are not necessary. But in serious cases, braces are often required.
WAITING IS REALLY DANGEROUS
Most of the time it is seen that waiting too long or not taking this condition seriously ended up with a much worse situation. So it is really recommended to consult a doctor immediately. If it is severely required, then take the help of medical braces along with the natural ways mentioned above.
Bowlegs treatment can, of course, be done. Proper supplementation, nutrition, and a very carefully designed exercise program can recover your legs. It is always better to do things today than waiting for tomorrow.
To get the specially designed exercise program by the most experienced trainer CLICK HERE.
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