5 Benefits of Calcium Supplements
If you’ve ever had Calcium Sandoz, you have a brief idea of what I’m going to talk about. One of the most popular calcium supplements, it has really been my favorite calcium-rich tablet. Frankly speaking, I liked it as much as I like toffee. Of course, you have plenty of sources of calcium apart from this one. Taking nutrition supplements has its own pros and cons. While deficiency of nutrition leads to problems
like weakness and lack of growth, too much of anything is also not good. Before I move on to the benefits of taking these supplements, you need to know one thing.
Why do you need calcium?
The basic functions of calcium in your body are:
Calcium strengthens your bones and teeth.
This element sends nerve signals to release hormones in the bloodstream.
This thing regulates the contraction and dilation of muscles as well as blood vessels.
Who Needs Calcium Supplements?
First, you need to know how much calcium does your body need in a day:
Men & Women between 19-50 years: 1,000-2,500 mg
Women above 51 years: 1,200-2,000 mg
Men between 51-70 years: 1,000-2,000 mg
Men above 71 years: 1,200-2,000 mg
Usually, the minimum requirement mentioned above cannot be fulfilled without supplements in the following circumstances:
Avoiding dairy products or other calcium-rich foods
Having too much protein or sodium
If your body isn’t able to absorb calcium efficiently due to a disease
If you have weak and brittle bones due to osteoporosis
If you are a woman who has just gone through or is going through menopause
What are the Benefits of Taking Calcium Supplements?
Following are the advantages of taking extra calcium in the form of tablets, capsules, liquid
1. Helps Prevent Bone Loss after Menopause:
Along with calcium, estrogen keeps
bones strong too. After menopause the level of estrogen falls in the body, often
leading to weak or loss of bones. Taking 1,000 mg of calcium supplement can control
this by 1-2%.
2. Helps in Weight Loss:
Calcium helps in boosting the metabolism of the body, thus
helping in burning fat. This leads to weight loss. If complemented with Vitamin D,
calcium is absorbed better by the body.
3. Might Prevent Chances of Having Colorectal Cancer:
Colorectal cancer, cancer in the rectum can be prevented by keeping healthy. Since calcium can burn unnecessary fat and increase metabolism, a regular intake indirectly prevents the chances of having cancer.
4. Prevents and Treats Osteoporosis:
Osteoporosis is a disease in which there are holes formed on the bones, making you weak and leading to fracture. It is mainly due to a deficiency of calcium. Taking a supplement will restore calcium into your bones, ensuring their strength and health.
5. Ensures Body Growth in Children:
Calcium is essential at the growing age. Its deficiency in the body might restrict their increase in height to the fullest potential. If their diet does not include calcium-rich foods, they will need supplements in the right quantity to boost metabolism and growth.
Now, these supplements do carry their own benefits, but you shouldn’t take them without your doctor’s guidance. Make sure you don’t overdo taking supplements. You’ll know you need more calcium when you feel pain or weakness in your bones or have brittle nails. You can avoid diseases and problems with a balanced diet and additional nutrition intake (only if required). Don’t you think the Best Product is nutrition supplements are better than medicines?