best fruit for skin


Dull skin, black spot, wrinkles or maybe pimples! Skin problem is quite common these days. Maybe you tried lots of beauty product or spend thousands of your hard-earned money on parlour treatments. Did you really get any results? Well, I guess no and that’s why you are here. Did you ever realize the ultimate solution to skin problem is there in your kitchen or refrigerator? Fortunately, there are a lot of foods good for the skin.


The first question that may arise in your mind is what healthy skin is or what a perfect definition of healthy skin is. So the skin is your body’s largest organ. It is the outer part of your body which is exposed to the world. Healthy skin is a glowing skin which is properly hydrated and no sign of wrinkles or dark spots or pimples visible on it. 


There can be numerous factors that can create an impact on your skin.

  • Hormonal changes or imbalances
  • Genetic predisposition
  • Chronic inflammatory
  • Ageing
  • Unhealthy diet
  • Stress level
  • Lack of exercise
  • Smoking
  • Dehydrate skin
  • Excessive consumption of caffeine
food for healthy skin
Five best vitamins for beautiful skin. Products with vitamins A, B, C, E, K – broccoli, sweet potatoes, orange, avocado, spinach, peppers, olive oil, dairy, beets, cucumber, beans. Flat lay, top view


To be very honest you do like that glow or shiny effects on your nose or your cheekbones or forehead for which you generally depend on highlighter or other makeup products. But what if you can get that glow naturally on your skin without spending much on any products! Yes, you read it right! There are a lot of foods which can be beneficial to your skin. Let’s take a look at some amazing food by which your dream of getting a healthy and glowing skin not so impossible for you.

The following are the best foods for your skin: 



Foods rich in Omega 3

Chia a flaxseeds, walnuts, leafy green vegetables, hemp seeds, algae. Brussels sprouts vegetable oils.

Foods which are rich in Omega 3 are the best food for skin glow since it provides proper elasticity to the membranes of the cells. It naturally moisturises the skin which can help you in getting rid of dryness, protect your skin from damages by sun and will give you a smoother skin.


Food rich in Antioxidants

Fruits, vegetable, cacao.

Antioxidants protect skin from sun and pollution damages, which may cause fine lines, wrinkles and dark spots on the skin. 


Food rich in Vitamin C

Bell peppers, oranges, broccoli, tomatoes, peas, kale, papaya.

Vitamin C not only protects the skin from external damages but also reduce dark spots and pigmentation.


Foods are rich in Vitamin almonds, sunflower seeds, spinach, avocado, sweet potatoes, wheat germ, dark green leafy vegetables, hazelnuts.

Vitamin E protects the cell membranes from damages caused by ultraviolet rays by the sun.


Food rich in Vitamin A

Carrot, squash, dark leafy greens, sweet potato, pumpkin, red pepper, apricot, tomato.

Foods rich in vitamin A heals wound as well as repair cells. These reduce dark spots, acne and pigmentation.

Food which contains protein

Nuts, seeds, algae, leafy vegetables, whole grains, legumes

Protein is important for the skin as it repairs tissue and forms new tissues. 

food for glowing skin

Food which contains copper 

Sesame seeds, sunflower seeds, cashews, mushrooms, soybeans, legumes, lentils, walnuts, greens.

These foods nourish the skin and hydrate the skin. Copper protects the skin from environmental damages. So these are the food for healthy skin.


Foods contain silica

Oats, raisins, wheat, leeks, green beans, brown rice.

Silica delays ageing of the skin and helps in forming of tissues and skin.


Food which contains zinc and Other Nutrients

Whole grains, beans, legumes, cacao, miso, nutritional yeast, broccoli, green beans.

These foods help in proper circulation of blood, heal wounds and help in cell renewal.



Fruits are always the key to healthy skin since fruits contain antioxidants. These are the best fruits for healthy skin.

Lemon, papaya, avocado, orange, watermelon, cucumber, mango, pomegranate, banana, apple, gooseberry, grapes, cherries, muskmelon, pineapple, prunes, mango, peach, kiwi, strawberries, berries, banana.



Every cell of our body requires water to keep them hydrated. So drinking plenty of water, taking proper sleep and maintaining a healthy diet is always important to get a healthy, glow skin.




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