Bone Joint Supplements for Arthritis Pain
Have you been advised to take nutritional supplements for arthritis? Here’s a review of the best Bone Joint Supplements that your doctor might have suggested you take.
First, you need to understand what goes wrong when you have arthritis. Arthritis is nothing
but the inflammation of one of your joints which leads to pain and stiffness. If left untreated, it can go worse.
There are several treatments for arthritis including steroidal drugs and surgery. However, there are easier and more natural means of curing this disease, one of them being nutrition supplements.
How to Choose the Best Bone Joint Supplements?
When it comes to your health, you shouldn’t take the decision all by yourself. However, you shouldn’t go to your doctor without any research on your own too. It is advisable to know which product has cured most people. Then, you may ask your doctor if your case demands the same.
⇒ Study the ingredients: This is the first thing you need to do. Not every supplement
necessarily cures arthritis. Find out what the ingredients present in the supplement
do to your body.
⇒ Check for side effects: Even food supplements can have side effects. After all, they
too contain chemicals that may have adverse effects on the body.
⇒ Check for any other medication: You might be having multiple problems and be under medication for the same. Make sure the supplement you take doesn’t react with your medicines.
Commonly Used Supplements for Arthritis Following are The Most Commonly used Supplements by arthritis patients:
One of the most commonly used and well-known supplements, it is a natural amino sugar produced by the body. It prevents the breakdown of cartilage and the rubbing of bone joints. This slows down the process of narrowing of joint space.
Dosage Taken: Usually, up to 1500 mg a day is taken.
Side Effects: It might lead to stomach or digestion problems.
It is a part of the cartilage that exists in your body. A supplement of this is taken with glucosamine by patients with serious conditions. It is taken to build up cartilage, preventing its breakdown. It is best known for curing knee problems.
Dosage Taken: Usually, up to 800 mg a day.
Side Effects: May act as a blood thinner, lead to stomach problems, headaches, or rashes.
A natural component used to reduce inflammation which is an ancient ayurvedic medicine for pain. It contains a chemical called curcumin which reduces inflammation. If taken in the right dosage, it can aid in digestion and has skin benefits too.
Dosage Taken: 500 mg at a time, 2-4 times a day; that is up to 2000 mg a day.
Side Effects: Overdose can lead to stomach problems, nausea, and dizziness.
4. Boswellia Bone Joint Supplements
Also known as the Indian frankincense, this supplement is anti-inflammatory which prevents cartilage loss. Boswellia acid is a multi-purpose medicine, also boosting the autoimmune process in the body.
Dosage Taken: Usually up to 333 mg a day.
Side Effects: Stomach pain, diarrhea, rashes (if applied externally), and nausea.
5. Avocado-Soybean Un-saponifiable Bone Joint Supplements
It contains 1/3 rd of an avocado extract of 2/3 rd of soybean extract which builds up cells and molecules to prevent inflammation and promote cartilage repair and also prevents the deterioration of connective tissues, slowing down the process of breakdown. However, being a herbal remedy it takes time to show its effects.
Dosage Taken: Not more than 300 mg per day.
Side Effects: None known till now.